Support Groups for Family Members and Friends

All of our in-person Support Groups are suspended until further notice, due to coronavirus (COVID-19) in NYC, as of March 13, 2020.

Look at our calendar for info on how to connect with every support group online.

You can also contact our Helpline, at 212-684-3264 or helpline@naminyc.org.

All support groups are led by a trained volunteer with lived experience, and are a safe and judgment-free environment of mutual respect.

Family and Friends – For family members and friends of people with any mental illness.  2nd Thursday of the month, 6 to 7:30pm.

Family and Friends of People with Mood Disorders – For family members and friends of people with a mood disorder. 3rd Monday of the month, 6:30 to 8pm.

  • Illness under mood disorders include: major depressive disorder, bipolar disorder (mania – euphoric, hyperactive, over inflated ego, unrealistic optimism), persistent depressive disorder (long lasting low grade depression), cyclothymia (a mild form of bipolar disorder), and SAD (seasonal affective disorder). (From www.mentalhealthamerica.net/conditions/mood-disorders)

Knit 2 Unwind – Knitters have known the calming benefits of their craft since knitting began. This group combines knitting lessons, emotional support, and self-care. Experienced knitters can bring their works in progress. 1st and 3rd Saturday of the month, 11am to 12:30pm.

Music Group – If you have an instrument to play, bring it. And if you like to sing along, that’s great too! Open to family members and adults living with mental illness. 2nd Saturday of the month, 4 to 5:30pm.

Parents of Children and Young Adults – Support and practical information in a welcoming and inclusive environment. Share your experiences, and learn from fellow parents. 1st and 3rd Saturday of the month, 1 to 2:30pm.

Sibling and Adult Child – For siblings or adult children of adults with any mental illness. 2nd and 4th Thursday of the month, 6 to 7:30pm.

Suicide Bereavement – For those who have lost a loved one to suicide. Read more about the group here. 10-week closed group – contact the Helpline.

The Advocacy Group (TAG) – Develop and implement advocacy strategies to improve mental health care access and policies on the local, city, state, and federal level. 1st Monday of the month, 6 to 7:30pm.

Yoga For Positive Mental Health – Practice introductory yoga postures, calming breathing techniques, and meditative exercises to help calm your nervous system, and release stress and anxiety from the body and mind. All levels of yoga students are welcome – this class is suitable for first time yoga students. Every Tuesday 6 to 7pm.

“Our support groups are powerful because they show, you are not alone. And they’re not led by a mental health professional. Peer support values lived experience. Leaders are facilitators, not professional experts. Everyone is an expert in the room…an expert on themselves.” – Kinsey McManus, former Services Director

For more information about any of our Support Groups, please contact the Helpline at 212-684-3264 or click the button below to email us.