Support Groups for Family Members and Friends

All Support Groups are meeting online until further notice.

Look at our calendar for info on how to connect with every support group online.
You can also contact our Helpline, at 212-684-3264 or

You’ll get support, share coping strategies, and learn practical information. All groups are led by a trained volunteer with lived experience, in a safe and judgment-free environment of mutual respect.

Family and Friends – For family members and friends of people with any mental illness.  2nd Thursday of the month, 6 to 7:30pm ET.

Family and Friends of People with Mood Disorders – For family members and friends of people with a mood disorder. 3rd Monday of the month, 6:30 to 8pm ET.

Illness under mood disorders include: major depressive disorder, bipolar disorder (mania – euphoric, hyperactive, over inflated ego, unrealistic optimism), persistent depressive disorder (long lasting low grade depression), cyclothymia (a mild form of bipolar disorder), and SAD (seasonal affective disorder). (From

Knit 2 Unwind – Knitters have known the calming benefits of their craft since knitting began. This group combines knitting lessons, emotional support, and self-care. Experienced knitters can bring their works in progress. 1st and 3rd Saturday of the month, 11am to 12:30pm ET.

Music Group – If you have an instrument to play, bring it. And if you like to sing along, that’s great too! Our only group open to both family members and adults living with mental illness. 2nd Saturday of the month, 4 to 5:30pm.

Parents of Children and Young Adults – Support and practical information in a welcoming and inclusive environment. Share your experiences, and learn from fellow parents. 1st and 3rd Saturday of the month, 1 to 2:30pm ET.

Sibling and Adult Child – For siblings or adult children of adults with any mental illness. 2nd and 4th Thursday of the month, 6 to 7:30pm ET.

Familiares y Amistades – Apoyo, intercambio de estrategias de afrontamiento, y la información práctica para los miembros de la familia de habla hispana y amigos de personas con alguna enfemedad mental. El cuarto jueves de cada mes desde 6-7:30pm ET.

“Our support groups are powerful because they show, you are not alone. And they’re not led by a mental health professional. Peer support values lived experience. Leaders are facilitators, not professional experts. Everyone is an expert in the room…an expert on themselves.” – Kinsey McManus, former Services Director

We do not permit observers to our groups.

Please note: all groups will close after 25 people have joined.

Look at our calendar for info on how to connect with every group online.
For more information, please contact the Helpline at 212-684-3264 or click the button below to email us.